Welcome to Red Bike Fitness!
My name is Mary Healy Jonas and I am a personal trainer and Muscle Activation Specialist focused on using individualized attention to improve the quality of life of my clients by building strength, balance and overall fitness.
As a MAT Specialist, I am able to keep muscles doing what they are supposed to - contract on demand - and, if they are not, I can work to bring them back on line to help prevent overuse and injury.
As a trainer, I am thoughtful about designing workout sessions that are tailored to challenge weaknesses, maximize strengths and ensure my clients are meeting their ongoing fitness and health goals.
Please explore the site to learn about my training philosophy and approach and how to contact me to set up an appointment. I love my job and consider it a privilege to play a role in my clients' journeys towards overall health.
My name is Mary Healy Jonas and I am a personal trainer and Muscle Activation Specialist focused on using individualized attention to improve the quality of life of my clients by building strength, balance and overall fitness.
As a MAT Specialist, I am able to keep muscles doing what they are supposed to - contract on demand - and, if they are not, I can work to bring them back on line to help prevent overuse and injury.
As a trainer, I am thoughtful about designing workout sessions that are tailored to challenge weaknesses, maximize strengths and ensure my clients are meeting their ongoing fitness and health goals.
Please explore the site to learn about my training philosophy and approach and how to contact me to set up an appointment. I love my job and consider it a privilege to play a role in my clients' journeys towards overall health.
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Balanced Body
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Balanced Mind
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Balanced Life
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